Kayla Itsines Workout Review (The Bikini Body Guide Program)

Bikini Body Guide Review – Kayla Itsines

It is far too often that someone who is bored will turn to eager to satiate themselves instead of doing something much more natural, like going out in the world or exercising. We as a society are getting more and more sedentary by the day, and it’s seriously becoming impacting to our health. We eat a lot of food that is packed full of fat and sugar, and then instead of being active and working off that fat, we get fat. Obesity rates and the rates of diseases such as Diabetes and High Blood Pressure are rising for a reason.

kayla itsines fitness
The girl herself, after a workout.

But the only reason I’m saying all this is because I am the exact type of person I’m talking about. I’ve gained weight in the past few months, and it’s directly a result of me succumbing to bad eating impulses as well as letting stress cause me to overeat. Even when I’m not eating a massive amount of food, I’m consuming the stuff that’s worst crap you could possibly eat. That’s why, when I decided back in January that I wanted to lose weight and get back my bikini-ready body before spring vacation, I turned to the Kayla Itsines Bikini Body (http://kaylaitsinesreview.co). There are plenty of reviews of this program out there, and you can visit any website you want to check it out for yourself. Not to mention, Kayla just released her new “Sweat With Kayla” App that you can find reviewed right here. But I just want to talk about how this program was excellent for me personally.

First of all, Kayla Itsines is a famous instagram model. She’s known for her great approach to women’s fitness. She also has an insane amount of followers that listen to everything she says. I think the exact number is 4 million people who come to her for advice on how to do a proper workout and lose weight.

But where did get her start form?

Her Background

Kayla Itsines a youngin, for real. She’s only 24 years old! And yet, at her age she’s managed to become a major player in the competitive fitness world.

She is from Australia, and went to school specifically studying fitness and working part-time as a personal trainer. Because of her work as a personal trainer, she got plenty of experience working with women and coming to understand the types of body issues they most commonly had.

“How do I get girls abs?” “How do I get a beach body, fast?” She worked with her clients to address her issues, and somewhere along the way realized she could really make a living doing what she loved if she could figure out how to reach mass audiences.

And that was it. Once she decided that this was the path for her, she simply did it. Manually. She took social media like Twitter and Instagram and simply promoted herself until she reached the point where she was an established name. From there, all she had to do was advertise a quality product, and soon people would be doing the work for her. By making a quality workout and advertising it well, word-of-mouth would quickly take over and allow her to expand her reach exponentially.

That’s a smart business plan, and ultimately resulted in the quality workout plan known as the Bikini Body Guide that we have today. This is exactly why I decided to put my trust in her.

What is the Bikini Body Guide?

The Bikini Body Guide is a collection of workouts created by Kayla Itsines, included the BBG 1.0, BBG 2.0, the one-week diet plan (typically bought as an extra), and the HELP Nutrition Guide – a meal plan to keep you eating right.

All of this material is seriously quality, although it is also definitely expensive (an issue that many people bring up often when talking about the merits of the BBG workout plan).

But it’s well worth! And you can reduce the price a bit by buying multiple programs in a bundle anyway. Just trust me, besides the Jen Ferruggia Bikini Workout, this is the second best workout I’ve ever tried.

I can tell you that my faith was well rewarded. If you’re looking for a bikini body workout, look no further than the BBG (AKA Bikini Body Guide).


The Bikini Body Guide is by far one of the best programs you can do yourself the favor of buying if you’re in need of a good workout, especially if you’re trying to get a nice beach body figure.

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