Workout Plans – Kayla Itsines
You looking for a good workout plan to invest in? Then my I suggest that you look no further than the Kayla Itsines workout commonly known as the bikini body guide. Hell, even if you’re just looking for a diet plan, the bikini body PDF has you covered in that regard as well.
The hardest part about working out for women is trying to avoid workouts that will have them looking bulky, while also trying to receive the fastest results possible as anybody would. Kayla Itsines managed to strike the perfect balance between doing rigorous exercise, but still feeling like you’re shedding fat instead of packing on muscle.
Plenty of other reviews have already highlighted just how the bikini body diet guide compares with other workouts aimed specifically at women. And I have to say I generally agree with them. Kayla Itsines not only created a great workout, but she packaged it in a way that makes it easy for you to keep up your dedication and passion levels, even when you’re slogging through the tougher days.
So what exactly is the Kayla Itsines bikini body guide? It’s a workout program that you can purchase at various levels for various amount of time. The bikini body guide version one will last you 12 weeks, while the bikini body guide version 2 will last you 24 weeks. That’s a total of 36 week workout, which is essentially three full seasons. Take the winter off and look fantastic in Spring, Summer, and Fall. Sounds like a win-win if you ask me.
The guide includes a circuit workout type routine in e-book PDF format.
There is some extra equipment that you going to need in order to buy the Kayla Itsines bikini body guide. You’re going to need things like a exercise mat, hand weights, jump rope, medicine ball, and a bench. Luckily, these are common exercise equipment that you will have a tough time getting your hands on for cheaper prices. For example, you can always turn to eBay or Amazon and hit up the good deals on used equipment.
There are various transformations that you can see from the Kayla Itsines bikini body guide a lot of women find great success when they stick with the program, and a few of them even develop good-looking girl abs if that’s your thing. It certainly mine.
There are some people who do not recommend that you try out the Kayla Itsines guide. The most common reason seems to be because of the high price, which is certainly a fair assessment. The guide will run you up around $200 when you buy the form version 1 and version 2 along with the help nutrition guide. Then, just to be fair, if you don’t already have the workout equipment you going to need to do her exercises at home, you going to probably end up dropping another hundred dollars.
To me, this is a perfectly fair price to be paying for a tried and tested workout guide. But other people find that this digital PDF is not worth those prices. I’ve seen some people hating on Kayla Itsines workout, saying that she doesn’t offer any sort of miracle fast working solutions. Some say that her material can easily be purchased from cheaper alternatives. These all fair reviews.
So I have to ask you. What is it that you’re looking for in a workout? Kayla Itsines is a fitness guru from Australia who studied exercise science. She is proven to know her stuff when it comes to fitness workouts. Even her diet guide is an excellent resource. If you want trustworthy material from a trustworthy source look no further than the bikini body guide. But if you know that you can do the research yourself, and just wanted good starting point to begin from, look into buying a different workout plan. As far as I’m concerned, its just that simple.